Jasper MacDermot
London
Personal Trainer & Nutrition Coach, here to help you look, move & feel all kinds of great.
Apply For Nutrition Coaching
1-1 Nutrition Coaching Application
rb.gy/9urstk
Train With Me
THE ULTIMATE HOME WORKOUT PROGRAM
CYBERPUMP 2.0
Full Body Dumbbell Workouts | 40 Minutes
Mobility, Power, Strength & Muscle
Full Body Dumbbell Workouts | 20 Minutes
Short on time options that pack a punch!
Split Body Part Dumbbell Workouts | 30-40 Minutes
Hero Training Series
Follow Along 30 Minute Workouts
Learn To Train
Hero Base Camp Day 1: Beginner Workshop
Squat, Lunge, Row
Hero Base Camp Day 2: Beginner Workshop
Hinge & Press
The ULTIMATE Full Body Warm Up
5 Minute Follow Along
Stretch With Me
Full Body Stretch & Mobilise
15 Minute Follow Along
Desk Job Stretch
15 Minute Follow Along
5 Minute Minimalist Mobility
Follow Along Routine
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